Yoga & energetic work
When you become centred inwardly and are in your full energy, you will see how the world around you changes.
Everything is Energy and that is all there is to it. Match the frequency of the reality you want and you can not help but get that reality. It can be no other way. This is not philosophy. This is physics.
While sharpening our awareness in yoga through breathing exercises (pranayama) and physical exercises (asanas), we release physical and mental blockages at the same time which allows our prana (the foundation of all life. The energy that connects us with the universe and all living beings in this world) can flow.
These tools are so simple yet powerful! For they help to quiet our mind and live in the here and now.
In Reiki, however, the universal life energy comes from the outside. The Reiki receiver gains this energy through the Reiki giver (who acts only as a 'channel'.). One's own energy is supported thereby, to getting back into flow.
While sharpening our awareness in yoga through breathing exercises (pranayama) and physical exercises (asanas), we release physical and mental blockages at the same time which allows our prana (the foundation of all life. The energy that connects us with the universe and all living beings in this world) can flow.
These tools are so simple yet powerful! For they help to quiet our mind and live in the here and now.
In Reiki, however, the universal life energy comes from the outside. The Reiki receiver gains this energy through the Reiki giver (who acts only as a 'channel'.). One's own energy is supported thereby, to getting back into flow.
Was bieten Yoga & energetische Arbeit?
When our life energy is flowing:
- we have more zest for life and self-confidence
- we feel alive, awake, full of energy, optimistic
- we have strong immune defence and resistance
- we have strong charisma, open-mindedness, interested, concentrated
- stable, centred, light
- healthy muscle tonus, body functions run smoothly
Yoga
Yoga
You can't describe the value of yoga, you have to experience it!
My classes are suitable for EVERYONE! Yoga does not recognise age, body shape, or gender. You don't have to be super spiritual either!
Even though I completed my training in India and Thailand and am very open and curious about spirituality myself, it is my goal to meet you on your level and to offer you the opportunity to not only live yoga on the mat, but to integrate it into your life from the mat. Therefore, its welcome to approach this "journey" with a healthy dose of curiosity and humour.
It's not about performing perfect poses or showing off what I can do! For me it's about giving YOU a protected space so that you can do something good for yourself, your body and your soul! I always design my classes, whether private, group or online, in a way that my yogis feel refreshed, happy and relaxed when they leave the class. To achieve this, I make use of elements of traditional Hatha Yoga, Vinyasa, Yin Yoga and Tantra Yoga.
HEALTH is wealth, PEACE OF MIND is happiness - YOGA shows the way.
My yoga offers
Individual Yoga (one-on-one)
Feel free to book me in the studio, at your home, online (via Zoom or individual yoga videos just created for you), outdoor yoga on the beach, in nature or in the park.
Booking options:
+ as an individual private lesson with focus on correct alignment
+ as a package with private lesson and audio guide, for practising alone
Group yoga
My offer includes yoga in sports facilities (like gyms, crossfit boxes, martial art studios), outdoor yoga on the beach, in nature or in the park, yoga retreats (in combination with coaching and massage), yoga events, yoga for the office or online via YouTube or Zoom.
Kids Yoga
You can never start early enough to help children find their own safe refuge! Children's yoga is about helping the big and small to find balance in times of chaos. Hereby we approach yoga with a lot of fun in movement and creativity, but also address current issues, seasons or topics that may not find enough space in everyday life.
I offer children's yoga in sports facilities, outdoors, in camps or at events.
Reiki
You don't have to believe in energy or have any experience with it to get a positive effect from Reiki!
When I first heard about Reiki, I smiled at it. So if you wonder whether it really makes a difference, you are not alone!
Everything around us and within us is energy. If our own life energy (also called Qi or Prana) is blocked, it manifests itself on a physical and/or mental level.
In Reiki we make use of the "universal life force". It flows through the hands of the Reiki master, which are placed or held on certain parts of the body without touching them. In contradiction to other forms of massage, Reiki is a gentle method with flowing movements and is performed on a dressed body without any aids.
Reiki is suitable for everyone, whether infant, teenager, adult or animal, and can also be given as a remote treatment or combined with massages.
When I first heard about Reiki, I smiled at it. So if you wonder whether it really makes a difference, you are not alone!
Everything around us and within us is energy. If our own life energy (also called Qi or Prana) is blocked, it manifests itself on a physical and/or mental level.
In Reiki we make use of the "universal life force". It flows through the hands of the Reiki master, which are placed or held on certain parts of the body without touching them. In contradiction to other forms of massage, Reiki is a gentle method with flowing movements and is performed on a dressed body without any aids.
Reiki is suitable for everyone, whether infant, teenager, adult or animal, and can also be given as a remote treatment or combined with massages.
A pure Reiki treatment lasts 60 minutes and supports:
- alleviation of anxiety and stress
- works positively to alleviate for depression and chronic pain
- Improves vital body systems such as breathing, cardiac cycle, digestion, immune system
- Supports the release of blockages (also on an emotional and energetic level)
Reiki treatments can never replace medical or therapeutic treatments, but it can be used as a complement to conventional medical treatment.
There will be no diagnosis made or cure promised!
Please feel welcome to contact me beforehand, as I think it is essential that you feel comfortable to be able to let yourself go!
You don't have to believe in energy or have any experience with it to get a positive effect from Reiki!
When I first heard about Reiki, I smiled at it. So if you wonder whether it really makes a difference, you are not alone!
Everything around us and within us is energy. If our own life energy (also called Qi or Prana) is blocked, it manifests itself on a physical and/or mental level.
In Reiki we make use of the "universal life force". It flows through the hands of the Reiki master, which are placed or held on certain parts of the body without touching them. In contradiction to other forms of massage, Reiki is a gentle method with flowing movements and is performed on a dressed body without any aids.
Reiki is suitable for everyone, whether infant, teenager, adult or animal, and can also be given as a remote treatment or combined with massages.
A pure Reiki treatment lasts 60 minutes and supports:
- alleviation of anxiety and stress
- works positively to alleviate for depression and chronic pain
- Improves vital body systems such as breathing, cardiac cycle, digestion, immune system
- Supports the release of blockages (also on an emotional and energetic level)
Reiki treatments can never replace medical or therapeutic treatments, but it can be used as a complement to conventional medical treatment.
There will be no diagnosis made or cure promised!
Please feel welcome to contact me beforehand, as I think it is essential that you feel comfortable to be able to let yourself go!
What clients say
About my Yoga and Reiki
"Realize deeply that the present moment is all you ever have. Make the "NOW" the primery focus of your life." (Eckhart Tolle)
For me, yoga & energy work is neither sportnor an esoteric blah blah - it is an attitude towards life!! And this I share wholeheartedly because I myself know how wonderful it is to feel centred and in one's full energy.
When our energy flows without blockages, we feel healthy, focused, relaxed, happy and yes: full of love! We attract what we radiate!
It is a matter close to my heart to meet you exactly on your level and to share my knowledge in a simple, transparent and humorous way, so that you can integrate your insights from the mat directly into your life.
I completed my training as an International Yoga Alliance certified HATHA yoga teacher in India and Thailand. Afterwards I completed further trainings as a YIN and children's yoga teacher in Germany.
About my
Yoga and Reiki
"Realize deeply that the present moment is all you ever have. Make the "NOW" the primery focus of your life." (Eckhart Tolle)
For me, yoga & energy work is neither sportnor an esoteric blah blah - it is an attitude towards life!! And this I share wholeheartedly because I myself know how wonderful it is to feel centred and in one's full energy.
When our energy flows without blockages, we feel healthy, focused, relaxed, happy and yes: full of love! We attract what we radiate!
It is a matter close to my heart to meet you exactly on your level and to share my knowledge in a simple, transparent and humorous way, so that you can integrate your insights from the mat directly into your life.
I completed my training as an International Yoga Alliance certified HATHA yoga teacher in India and Thailand. Afterwards I completed further trainings as a YIN and children's yoga teacher in Germany.
Ready for a new feeling about your life and more life quality? Contact me today!
Do you want a self-determined, happy and healthy life and a great feeling about your body?
