Coaching
Everyone has the right and the opportunity for a better quality of life!
Maybe we can't conjure, but you will be amazed by how much actually is possible!
To be yourself in a world that constantly is trying to make you something else is the greatest achievement.
We can’t always influence or change everything happening externally, but there is much more possible than we often think! Being happy is a choice! And I help you to shape your future in a way, so you can reach your maximum life quality!
In doing so, we make use of various tools that help you develop and recognize new horizons, possibilities and perspectives, but above all feasible strategies.
The main components of the coachings are effective conversation at eye level with targeted questioning, systemic constellation, working with inner shares or the release of dysfunctional blockages through the integration of emotion coaching (emTrace®).
We can’t always influence or change everything happening externally, but there is much more possible than we often think!
Being happy is a choice! And I help you to shape your future in a way, so you can reach your maximum life quality!
In doing so, we make use of various tools that help you develop and recognize new horizons, possibilities and perspectives, but above all feasible strategies.
The main components of the coachings are effective conversation at eye level with targeted questioning, systemic constellation, working with inner shares or the release of dysfunctional blockages through the integration of emotion coaching (emTrace®).
Why Coaching?
Become the best version of yourself, because you alone are the expert of your own life!
- Positive life change through more clarity, self-efficacy, ability to act and more self-esteem
- A self-determined life means freedom and room for development
- Find out what you really want and how you can achieve it
- Create a healthy routine and work-life balance
- Resolve crises, dysfunctional blockads/old patterns and seemingly insurmountable hurdles
- Understand and overcome inner and outer conflicts and come to peace with yourself and your environment
What is the coaching process?
Get to know me in a free preliminary talk! Hereby you are able to explain your concerns to me and we can find out if coaching is the right approach for you and if working together feels coherent.
Later on in my coaching sessions you will define a clear goal. Which method we will ultimately use to achieve your goal, I will decide individually!
Depending on your needs and location I offer my coaching sessions in person or on-line. How success your coaching will be is not influenced by this.
Coaching is a short-term intervention at eye level. Depending on the topic, a coaching process can last between 1 and 10 sessions.
Get to know me in a free preliminary talk! Hereby you are able to explain your concerns to me and we can find out if coaching is the right approach for you and if working together feels coherent.
Later on in my coaching sessions you will define a clear goal. Which method we will ultimately use to achieve your goal, I will decide individually!
Depending on your needs and location I offer my coaching sessions in person or on-line. How success your coaching will be is not influenced by this.
Coaching is a short-term intervention at eye level. Depending on the topic, a coaching process can last between 1 and 10 sessions.
Life Coaching
Life coaching is future and present oriented. Therefore, typical topics for coaching can be found in all areas of life.
Positive life changes
- What is it that I want? (How do I want to live? What do I want to experience?)
- What skills do I have? What resources do I have?
- How do I develop new perspectives?
- How do I cope with stress?
- How do I sustainably develop my own problem-solving competence?
- Which habits do I want to keep, which not?
- How can I recognise mental and emotional blockages, eliminatte them or learn how to deal with them constructively?
- How can I solve inner and outer conflicts?
Personality, Identity, Connectedness
- Do I dare to master my life? (Am I good enough?)
- Do I deserve to live a fulfilled life?
- How do I learn to allow myself to strike new paths?
- Who am I? What makes me who I am? What is my calling?
- How can I overcome crises?
- How can I feel life/ feel alive again?
emTrace®
Our brain is FASCINATING!
90% of what reaches our brain is not something that actually happens on the outside (10%), but what memories and emotions about it we have stored inside us!
Our emotions, whether positive or unleasant, are the language of our needs. Unpleasant reactions are therefore signs of unfulfilled needs! Sometimes, however, they seem dysfunctional and we have the feeling that we are stuck. In that case emTrace® is a perfect method. Together we get to the root of the cause and I will accompany you on your way through. At the same time we create new connections on a neuronal level so that we can move from the dysfunctional back to the functional.
Integrative emotion coaching makes use of the findings of decades of research, which enable us to achieve a precise and sustainable resolution of emotional blockages.
Blockages of resources never lie in the event, but always in the nervous system. No matter what we feel, think and do - everything can be traced back to the excitation of nerve cells in our brain.
The key is to change neuronal processes (hence the internal reaction and evaluation - not the external situation).
Typical areas in which emTrace® can be used successfully are:
- The elimination of emotional blockades
- Dealing with cravings and overindulgence in a healthy way
- Coping with unprocessed stressful experiences
- Overcoming fears
- Changing negative behaviour patterns (e.g. overreaction to certain/ or recurring situations)
Our brain is FASCINATING!
90% of what reaches our brain is not something that actually happens on the outside (10%), but what memories and emotions about it we have stored inside us!
Our emotions, whether positive or unleasant, are the language of our needs. Unpleasant reactions are therefore signs of unfulfilled needs! Sometimes, however, they seem dysfunctional and we have the feeling that we are stuck. In that case emTrace® is a perfect method. Together we get to the root of the cause and I will accompany you on your way through. At the same time we create new connections on a neuronal level so that we can move from the dysfunctional back to the functional. Integrative emotion coaching makes use of the findings of decades of research, which enable us to achieve a precise and sustainable resolution of emotional blockages. Blockages of resources never lie in the event, but always in the nervous system. No matter what we feel, think and do - everything can be traced back to the excitation of nerve cells in our brain. The key is to change neuronal processes (hence the internal reaction and evaluation - not the external situation).
Typical areas in which emTrace® can be used successfully are:
- The elimination of emotional blockades
- Dealing with cravings and overindulgence in a healthy way
- Coping with unprocessed stressful experiences
- Overcoming fears
- Changing negative behaviour patterns (e.g. overreaction to certain/ or recurring situations)
What clients say
About my coaching
Due to my own journey, but especially due to the intensive work with people, which comes naturally through my yoga and massages, my desire grew to be able to react appropriately to the respective needs and to be a corresponding partner for growth, development and well-being with the appropriate technique.
I completed my training as a life coach at the renowned Dr. Bock Academy in Berlin. Dr. Petra Bock is one of the most successful coaches in the German-speaking world and her academy is considered an elite forge.
Further trainings at the Eilert Academy for integrative emotion coaching (emTrace® ) successfully enables to additionally work with deeper blockages. These techniques are based on the results of studies in brain research, emotion psychology and psychotherapeutic effectiveness research.
Coaching is built on a trusting alliance at eye level! I treat each of my clients with respect, itegrity, curiosity and methodological transparency.
I not only meet you exactly where you stand, but also work out with you how you can integrate the results of the coaching into your life in a sustainable way.
About my coaching
"The secret of change is to focus all of your energy, not on fighting the old but on building the new." (Socrates)
Due to my own journey, but especially due to the intensive work with people, which comes naturally through my yoga and massages, my desire grew to be able to react appropriately to the respective needs and to be a corresponding partner for growth, development and well-being with the appropriate technique.
I completed my training as a life coach at the renowned Dr. Bock Academy in Berlin. Dr. Petra Bock is one of the most successful coaches in the German-speaking world and her academy is considered an elite forge.
Further trainings at the Eilert Academy for integrative emotion coaching (emTrace® ) successfully enables to additionally work with deeper blockages. These techniques are based on the results of studies in brain research, emotion psychology and psychotherapeutic effectiveness research.
Coaching is built on a trusting alliance at eye level! I treat each of my clients with respect, itegrity, curiosity and methodological transparency.
I not only meet you exactly where you stand, but also work out with you how you can integrate the results of the coaching into your life in a sustainable way.
Ready for a new feeling about your life and more life quality? Contact me today!
Do you want a self-determined, happy and healthy life and a great feeling about your body?
