Massages
Relaxation and health for body and mind.
Your body is your temple!
Receiving a massage not only loosens the muscles, dissolves adherence, removes slag and releases physical and energetic blockages. By releasing neurotransmitters the complete well-being is strengthened. As an example, the "happiness hormones" dopamine and serotonin are increased by up to 30%, and stress hormones are reduced by a third.
A massage executed mindfully itself already has noticeable positive effects on:
- Depressive moods
- Nervousness & inner restlessness
- Consequences of high private & professional stress
- Professional and private crises
Massages help to maintain the health of the body - they enable an increase in psychological and physical well-being and therefore in quality of life.
Deep tissue massages
Deep tissue massages
More mobility - less pain - more quality of life!
I make use of various techniques and tools to reach deeper into the muscles and release tension, promote blood circulation and loosen fasciae and connective tissue. As well as releasing tension, adhesions are loosened and waste products ("slags") are removed.
The duration of the massage depends on the type and the muscles to be treated.
In sum, a sports massage provides:
- the activation of the cardiovascular system
- increase of oxygen supply
- improved drainage of waste products ("slags")
- avoidance of a too fast fatigue
- increased well-being
- activation of the central nervous system
Cupping massage uses cupping vessels that can be moved by variable negative pressure.
With the help of this negative pressure one causes ...
- a massive local deep blood circulation of the tense musculature
stimulation of the nerves in the skin and muscles
supplies them with fresh oxygen
a positive effect on the organ systems
In addition, the lymphatic system is stimulated to remove excess fluid & waste products.
Cupping massage can be used to relieve extreme tension or as an anti-cellulite massage.
A so-called myofascial trigger point is a type of punctual, painful connective tissue deposit/hardening of the skeletal muscles. Around this point, there is locally over-acidified tissue that is contracted and not normally elastic. A trigger point radiates the pain into the body. Therefore, for example, a trigger point in the shoulder girdle muscles can cause a pain in the arm, trigger points in the jaw, for example, a tinitus.
By applying manual pressure to the trigger point, it can be dissolved and the muscles can relax again. Depending on the nature of the complaint, one can either work specifically on the treatment or incorporate these techniques with the massage.
- Diseases of the musculoskeletal system
- Arthrosis or rheumatic diseases
- Diseases of the respiratory tract
- Digestive disorders
- Relaxation of tense muscles
- Improvement of (blood-) circulatory disorders
- Help with migraine and arteriosclerosis as well as against various neurological disorders
- treatment of cellulite caused by disturbance of blood circulation
- Reduce stress
Kinesio taping is often used as a supportive therapy, as it can alleviate lots of disorders.
In case of an injury, for example a bruise, the tissue becomes inflamed, swollen and painful. With the help of the elastic Kinesio tape, the skin is massaged and lifted very gently with every movement, lymph and blood flow are stimulated and inflammations can heal faster. In addition, it relieves, but not excessively so that muscles and joints are spared, but not completely fixed. Thus, the part remains mobile and active. Often the pain can usually disappear shortly after taping, although some complaints require several tapes. The applied kinesio tapes are renewed after one week at the latest.
Wellness & Zeremonielles
Back to balance and maximum well-being for total relaxation and more energy!
Nowadays it is not only a spiritual hypothesis anymore, but also scientifically proven that body and mind form a unit and that imbalances in one area affect other areas as well.
With my work I offer the possibility to find your physical and inner balance through the queen of wellness massages Lomi Lomi Nui, or Reiki treatments. Both treatments promise to release physical and mental blockages, relieve pain and allow energy to flow freely again.
The traditional Lomi Lomi is a true gift and is considered the queen of all wellness massages!
Lomi means "gentle touch". The massage is given with warm fragrant oil. Flowing movements with hands and forearms equal to a dance, in which the massaging gives his full attention and devotion to the client.
In 90-120 minutes not only ...
- pain will be relieved
- muscular and energetic blockages are released
- organic dysfunctions are alleviated
...they are also a wonderful way to open all the senses and experience the state of disconnnectedness, relaxation and security.
In Hawaii it is an essential ceremonial integral part, in which Hawaiian healers, shamans and medical scholars use this bodywork to restore the mental and physical health of their "patients" and to bring them into inner balance before making difficult decisions or at the beginning of a new phase in their lives.
In contradiction to other forms of massage, Reiki is a gentle method with flowing movements and is performed on a dressed body without any aids.
Everything around us and within us is energy. If our own life energy (also called Qi or Prana) is blocked, it manifests itself on a physical and/or mental level.
In Reiki we make use of the 'universal life force' It flows through the hands of the Reiki Master and helps ...
- activate self-healing processes
- relieves anxiety and stress
- supports the loosening of blockages
The hands are placed on certain parts of the body or held over particular zone without touching it. Reiki can also be given as a remote treatment or combined with massages.
It is suitable for everyone. No matter whether infant, teenager, adult or animal.
Reiki treatments can never replace medical or therapeutic treatments, but it can be used as a complement to conventional medical treatment. There will be no diagnosis made or cure promised!
What clients say
About my massage
"If you dont make time for your wellness you will be forced to make time for your illness!" (Sebastian Knapp)
Not until the body is on strike, we realize the only thing important: HEALTH!
My fascination for the human body, the muscular system and the interaction of a healthy body on health and psyche, captivated me in my anatomy lessons during my yoga teacher training. The enthusiasm to be able to help a person to feel less pain, be more mobile, to have a better quality of life and well-being with the appropriate knowledge, technique and my own hands is still growing with every massage I am allowed to give, even after years.
I completed my training as a sports and wellness masseuse in Cologne at the Body&Soul massage school.
Since the training, I still encounter each and every one of my clients with the utmost appreciation, an individual consultation and treatment and full dedication.
The most precious we own is our health. To entrust our body to a person means entrusting our health to that person! I take this very seriously! Therefore, transparency and acting exclusively within my competence has a huge priority!
About my massage
"If you dont make time for your wellness you will be forced to make time for your illness!" (Sebastian Knapp)
Not until the body is on strike, we realize the only thing important: HEALTH!
My fascination for the human body, the muscular system and the interaction of a healthy body on health and psyche, captivated me in my anatomy lessons during my yoga teacher training. The enthusiasm to be able to help a person to feel less pain, be more mobile, to have a better quality of life and well-being with the appropriate knowledge, technique and my own hands is still growing with every massage I am allowed to give, even after years.
Meine I completed my training as a sports and wellness masseuse in Cologne at the Body&Soul massage school.
Since the training, I still encounter each and every one of my clients with the utmost appreciation, an individual consultation and treatment and full dedication.
The most precious we own is our health. To entrust our body to a person means entrusting our health to that person! I take this very seriously! Therefore, transparency and acting exclusively within my competence has a huge priority!
Ready for a new feeling about your life and more life quality? Contact me today!
Do you want a self-determined, happy and healthy life and a great feeling about your body?
