Events

Upcoming Events

„Almost everything will work again if you unplug it for a few minutes, including you.“ (Anne Lamott)

TIMEOUT Retreat - Your time out for the soul

Sept 12th - Sept 15th in the Allgäu

Does this sound familiar to you: Whenever you resolve to take more care of yourself and treat yourself to more breaks, everyday life gets in the way. Friends, work colleagues or the kids get on your nerves and instead of giving yourself some much-needed time out, you give it your all again to be there for them.

 

What awaits you:

  • Deep self-awareness: By getting in touch with yourself, you learn to trust your intuition again and open the door to deep self-awareness. This process enables you to understand yourself better, recognize hidden potential and make more authentic decisions. By trusting your intuition, you can build a deeper connection to your inner needs and values, which can ultimately lead to a more fulfilling life.
  • Pure nature: The tranquillity and power of nature create an ideal setting for your self-reflection. With a view of the unique mountain scenery and the energy of the landscape, you will reflect on your thoughts and feelings in order to find yourself step by step. Nature is a mirror that gives you the opportunity to become aware of yourself and escape the distractions of everyday life.
  • Space for yourself: Because you probably always want to be there for other people in your life, there is often a lack of space to take care of your needs. You will certainly get that space here. It's all about you, your deep desires, needs, worries and challenges. It will feel great for you to take a deep breath and free yourself from everyday life.
  • Professional coaching: You can be yourself with us. Without masks, without constraints and without judgment. Thanks to our many years of expertise, we know that mutual trust is the basis of every collaboration. You can rely on this just as much as on the appropriate methods from mental, resilience and emotional coaching, NLP, breathwork, yoga and human energetics.
    And the special thing about our offer is that you will receive 1:1 support from us after the retreat (if you book the option) to continue working on your individual issues.
  • Emotional and mental balance: Together with nature, you will learn how your body and mind work. Your performance and quality of life suffer because you are trapped in the hamster wheel of life. We follow the theory "As on the inside, so on the outside" and your mental health and the healthy handling of your emotions play a key role here. Because if things are turbulent inside you, this will also be reflected on the outside.
 
You can find more information on https://www.auszeitliebe.com/timeout-retreat/..

Unfolding in harmony Retreat
from May 09th - May 14th 2025 in Wildemann / Harz Mountains

With the "Unfolding in Harmony" Retreats, we take you on what is probably the most beautiful and important journey of your life.

After the last retreat was such an incredible success, we are thrilled to be able to offer you another transformative retreat next year. This time we are staying in Germany but traveling to an absolute power place.

What awaits you:

  • 5 nights

  • all meals and drinks 

  • daily yoga routines

  • daily workshops with at least 2 professionally trained coaches 

  • Breathwork sessions

  • Private and individual welcome meeting with our head coach

  • 6 weeks of live online support to ensure integration into everyday life

  • Optional: massages and trauma release bodywork

You can find more information on alannaschwabe.com und einen kleinen Vorgeschmack findest Du in folgendem video.

Impressions

Stay tuned for more on & offline retreats!

Waiting for you:

  • London

  • Tenerife
  • India
  • Mexico
  • and many Online Retreats
Blonde-woman-on-forest-path-dances-with-outstretched-arms-smiling-in-the-sunshine
FOR YOU

My offer

Yoga &
energetic work
Are you longing for inner peace and -connection? Find out how Yoga & Reiki help you reach a new level of life quality.
Yoga & energetic work
Breathwork & Ice baths
Find out how to dissolve negative beliefs and physical as well as psychological traumas with cold therapy and breathing.
Breathwork & Ice baths
Coaching
You want to change something? Find out how and why coaching can help you actively shape your future to become the way you want it to be! 
Coaching
Massages
Find out how just 30 minutes of massage can give you pain relief and relaxation, and what it has to do with your happiness hormones and mental wellbeing.
Massages

Ready for a new feeling about your life and more life quality? Contact me today!

Do you want a self-determined, happy and healthy life and a great feeling about your body?

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